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Monday 6 pm Pilates Mat Work
Monday 7 pm Pilates Mat Work Revived
Kalamunda Tennis Club is located on 22 Railway Road, Kalamunda
Pilates Mat work: Pilates mat work incorporating the Pilates mat work repertoire exercises and occasional small prop i.e. band This class is brimming with exercises but you go at your own pace. Suitable for complete beginner to more advanced. Just take the easy or harder options. Simple!
Pilates Mat work Revived: as above but a little more intense
Pilates classes are suitable for beginners through to more experienced with advanced options for those that would like a greater challenge. Mats and equipment are provided. Classes can include the use of foam rollers, massage balls, bands, mini soft balls, magic circle fitness rings, tubing, yoga straps and tennis balls.