Pilates Matwork

Pilates is the ultimate body-conditioning workout to tone and lengthen your entire body. Matwork Pilates classes are conducted on the mat, utilising your own body weight and small apparatus for resistance.
Pilates exercises strengthen and lengthen the muscles, it strengthens the weak and small muscles and creates great function of the strong muscles, creating a balanced body. Pilates exercises aim to give good posture and alignment of the spine, also it strengthens the the whole body including the deep torso and abdominal muscles.  It is referred to as "the intelligent exercise". Through mindful movement, focus, control and concentration you will find the classes not only rewarding physically but mentally too. 

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