New to Reviva - Yoglates Classes
Enlighting Reviva is the addition of a Purna yoga and I've introduced a class called Yoglates that combines the practice of Purna Yoga and Pilates. The Byron Yoga Centre is the oldest Yoga Teacher Training school in the southern hemisphere. It specialises in Purna Yoga. Purna is a Sanskrit word meaning “complete or integrated.” Purna Yoga represents a holistic approach to yoga integrating not just the various physical postures but also philosophy, meditation, pranayama breath control and the yogic personal and social code of ethics. The postural instruction is alignment focused which integrates beautifully with Pilates - why of course that would my choice with alignment and posture an important part of the practise! This class includes sequences range from gentle restorative to dynamic, moments of intense strength to flexibility to inversions to meditation!! It has it all and is proving to be very popular!
Yoglates
Thursdays at 9.15am
Gooseberry Hill Hall
Gooseberry Hill
Yoglates
Thursdays at 9.15am
Gooseberry Hill Hall
Gooseberry Hill