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15 Minute Fat Burner

4/11/2014

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Squat Swing: Targets the back, arms, abs, butt, hips and legs!
Stand with feet wider than hips , holding a single dumb bell, adopt a squat position and swing the dumb bell slowly down and then as you swing up raise one leg away to the side. Repeat  5 - times on each leg to perform a set, complete 3 sets.

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Squat Scoop:  biceps, butt and hamstrings.
As you perform a wide squat, scoop the arms forward into a biceps curl elevated. Repeat 5 -8 times each side and do this 3 times.

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Biceps square: biceps, shoulders, butt and legs.
As you lunge forward press one arm forward and the other side. Repeat 5 - 8 times on each leg and do 3 sets in total.

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Iron Cross:  upper back, biceps, abs, butt, legs
Lunge back performing an elevated biceps curl, lift quickly bringing the leg forward and arms open. Repeat 5 -8 times each side and 3 sets in total.

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Running Row: back, biceps, triceps and quads.
Knee lift and swing leg back slowly as you switch arms. Repeat 5 -8 times each side and 3 sets in total

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    I describe myself a Pilates Geek! On an evening you'll find me researching books and the internet on new findings of just why Pilates can be life changing. Or you'll find me in the kitchen!

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