Double leg stretch strengthens the deep abdominals, lower back, outer abs and quads. Repeat around 8 times. A little more or less depending on capability. (Watch out to never over arch your back and hunch the shoulders! Also to over use the quads).
![Picture](/uploads/2/3/7/7/23775340/1384301827.png)
Begin by lying flat, lengthen and elongate through the spine and back, shoulders down the back, neutral spine, t zone ( pf and deep abs) activated. In hale and lift legs and shoulders, arms by hips or shins.
![Picture](/uploads/2/3/7/7/23775340/7115728.jpg?1384301986)
Exhale as you lower the legs ( ore advanced low, easier keep legs high or bent), and arms go over head. Maintain length, shoulders down, neutral ( imprint if a weak back).
![Picture](/uploads/2/3/7/7/23775340/1384302302.jpg)
Inhale and return to first position above. If the neck is sore and abs not strong enough return to this position.