My tip of the day is plan your healthy day and week! You cannot expect to fit in your exercise and healthy eating by not planning and scheduling it into your weekly/daily routine. If you don't schedule in your workouts then work, children, chores or whatever it may be will fill that time easily and you'll be left with no time to exercise! Also it is vital that you try to plan meals and have a plan and list to follow when you hit the super market with ingredients of all the healthy meals you have planned. Follow your list and this will help you veer away from putting any nasties in the basket/trolley that is unhealthy. You will also save a fortune.
So when planning your work and family schedule - plan your healthy living too!
A little pic of my dinner tonight. Grilled Halloumi with roasted asparagus, cherry tomatoes and green pepper served on a bed of spinach and glass of sparkly water with lemon and dill. Delish!!
So when planning your work and family schedule - plan your healthy living too!
A little pic of my dinner tonight. Grilled Halloumi with roasted asparagus, cherry tomatoes and green pepper served on a bed of spinach and glass of sparkly water with lemon and dill. Delish!!
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